/* ============ RESET & VARIABLES ============ */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --green-dark: #1f4d3d;
  --green-mid: #2e6b53;
  --green-pale: #eef3ea;
  --terracotta: #c1443a;
  --cream: #faf5ec;
  --cream-2: #f5efe2;
  --text-dark: #2b2b26;
  --text-muted: #6b6b62;
  --white: #ffffff;
  --radius-lg: 20px;
  --radius-md: 14px;
  --radius-sm: 8px;
  --shadow-soft: 0 10px 30px rgba(31, 77, 61, 0.08);
  --font-display: 'Playfair Display', serif;
  --font-body: 'Poppins', sans-serif;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  color: var(--text-dark);
  background: var(--cream);
  overflow-x: hidden;
}

.container {
  max-width: 1340px;
  margin: 0 auto;
  padding: 0 24px;
}

a {
  text-decoration: none;
  color: inherit;
}

ul {
  list-style: none;
}

img {
  max-width: 100%;
  display: block;
}

button {
  font-family: inherit;
  cursor: pointer;
  border: none;
  background: none;
}

.accent {
  color: var(--terracotta);
}

h1,
h2,
h3,
h4 {
  font-family: var(--font-display);
  color: var(--green-dark);
  line-height: 1.25;
}

/* ============ BUTTONS ============ */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 13px 26px;
  border-radius: 40px;
  font-size: 0.92rem;
  font-weight: 500;
  transition: all 0.25s ease;
  white-space: nowrap;
}

.btn-primary {
  background: var(--green-dark);
  color: var(--white);
}

.btn-primary:hover {
  background: var(--green-mid);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  border: 1.5px solid var(--green-dark);
  color: var(--green-dark);
}

.btn-outline:hover {
  background: var(--green-dark);
  color: var(--white);
}

.btn-outline-light {
  background: var(--terracotta);
  color: var(--white);
  width: 100%;
  justify-content: center;
}

.btn-outline-light:hover {
  background: #a8382f;
}

.learn-link {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--green-dark);
  border-bottom: 1px solid transparent;
  transition: border-color 0.2s;
}

.learn-link:hover {
  border-color: var(--green-dark);
}

/* ============ HEADER ============ */
.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(250, 245, 236, 0.92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid rgba(31, 77, 61, 0.08);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  /* padding: 25px; */
  gap: 24px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-shrink: 0;
}

.logo-icon {
  font-size: 1.6rem;
  color: var(--terracotta);
}

.logo-text {
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--green-dark);
  display: flex;
  flex-direction: column;
  line-height: 1;
}

.logo-text small {
  font-family: var(--font-body);
  font-size: 0.5rem;
  letter-spacing: 1.5px;
  color: var(--text-muted);
  font-weight: 500;
  margin-top: 3px;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 28px;
  font-size: 0.92rem;
  font-weight: 500;
  padding: 25px;
}

.main-nav a {
  color: var(--text-dark);
  position: relative;
  padding: 6px 0;
}

.main-nav a.active {
  color: var(--green-dark);
  border-bottom: 2px solid var(--green-dark);
}

.main-nav a:hover {
  color: var(--green-mid);
}

.main-nav a i {
  font-style: normal;
  font-size: 0.7rem;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 14px;
  flex-shrink: 0;
  padding: 25px;
}

.phone-pill {
  border: 1px solid var(--terracotta);
  color: var(--terracotta);
  padding: 9px 16px;
  border-radius: 40px;
  font-size: 0.85rem;
  font-weight: 500;
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  width: 26px;
}

.hamburger span {
  height: 2px;
  background: var(--green-dark);
  border-radius: 2px;
  transition: 0.3s;
}

/* ============ HERO ============ */
.hero {
  padding: 60px 0 40px;
  position: relative;
}

.hero-inner {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 50px;
  align-items: center;
}

.eyebrow {
  display: inline-block;
  background: var(--green-pale);
  color: var(--green-mid);
  padding: 7px 16px;
  border-radius: 30px;
  font-size: 0.82rem;
  font-weight: 500;
  margin-bottom: 22px;
}

.hero-copy h1 {
  font-size: 3.1rem;
  font-weight: 600;
  margin-bottom: 20px;
}

.hero-copy>p {
  color: var(--text-muted);
  max-width: 460px;
  margin-bottom: 30px;
  font-size: 1rem;
  line-height: 1.7;
}

.hero-btns {
  display: flex;
  gap: 16px;
  margin-bottom: 46px;
  flex-wrap: wrap;
}

.hero-features {
  display: flex;
  gap: 30px;
  flex-wrap: wrap;
}

.hf-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  max-width: 190px;
}

.hf-icon {
  font-size: 1.1rem;
  width: 38px;
  height: 38px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.hf-icon.leaf {
  background: #e6f0e5;
}

.hf-icon.hands {
  background: #fbe7d4;
}

.hf-icon.heart {
  background: #fbe1e0;
}

.hf-item strong {
  display: block;
  font-size: 0.92rem;
  color: var(--green-dark);
  margin-bottom: 3px;
}

.hf-item p {
  font-size: 0.8rem;
  color: var(--text-muted);
  line-height: 1.4;
}

.hero-media {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: visible;
}

.hero-media img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius-lg);
}

.offer-card {
  position: absolute;
  bottom: -30px;
  right: -10px;
  background: var(--white);
  padding: 18px 20px;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-soft);
  max-width: 210px;
}

.offer-card .gift {
  font-size: 1.4rem;
}

.offer-card p {
  font-size: 0.85rem;
  margin: 6px 0 8px;
  line-height: 1.4;
  color: var(--text-dark);
}

.claim-link {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--terracotta);
}

/* ============ SECTION HEAD ============ */
.section-head {
  text-align: center;
  max-width: 620px;
  margin: 0 auto 46px;
}

.section-head.left {
  text-align: left;
  margin: 0 0 20px;
}

.section-eyebrow {
  display: block;
  color: var(--green-mid);
  font-weight: 600;
  letter-spacing: 0.5px;
  margin-bottom: 12px;
  font-size: 0.95rem;
}

.section-eyebrow.left {
  text-align: left;
}

.section-head h2 {
  font-size: 1.7rem;
  font-weight: 600;
}

/* ============ SERVICES ============ */
.services {
  padding: 90px 0 70px;
}

.carousel-wrap {
  position: relative;
  display: flex;
  align-items: center;
  gap: 14px;
}

.services-track {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(280px, 1fr);
  gap: 20px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding: 6px 4px 16px;
  flex: 1;
  scrollbar-width: none;
}

.services-track::-webkit-scrollbar {
  display: none;
}

.service-card {
  background: var(--white);
  border: 1px solid rgba(31, 77, 61, 0.08);
  border-radius: var(--radius-md);
  padding: 28px 22px;
  scroll-snap-align: start;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.service-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-soft);
}

.s-icon {
  font-size: 1.7rem;
  margin-bottom: 16px;
}

.service-card h3 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.service-card p {
  font-size: 0.85rem;
  color: var(--text-muted);
  margin-bottom: 18px;
  line-height: 1.5;
  min-height: 56px;
}

.carousel-btn {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--white);
  border: 1px solid rgba(31, 77, 61, 0.15);
  font-size: 1.3rem;
  color: var(--green-dark);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.2s;
}

.carousel-btn:hover {
  background: var(--green-pale);
}

.carousel-btn.only {
  margin-left: auto;
}

/* ============ ABOUT ============ */
.about {
  padding: 70px 0;
}

.about-inner {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 60px;
  align-items: center;
}

.about-media img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: var(--radius-lg);
}

.about-copy h2 {
  font-size: 1.9rem;
  margin-bottom: 18px;
}

.about-copy>p {
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 24px;
  text-align: justify;
}

.stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
  margin-bottom: 36px;
}

.stat-icon {
  font-size: 1.3rem;
  display: block;
  margin-bottom: 8px;
}

.stat strong {
  display: block;
  font-size: 1.5rem;
  color: var(--green-dark);
}

.stat p {
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: 4px;
}

/* ============ PROGRAMS ============ */
.programs {
  padding: 70px 0;
  background: var(--cream-2);
}

.programs-track {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(250px, 1fr);
  gap: 11px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding: 6px 4px 16px;
  flex: 1;
  scrollbar-width: none;
}

.programs-track::-webkit-scrollbar {
  display: none;
}

.program-card {
  background: var(--white);
  border-radius: var(--radius-md);
  overflow: hidden;
  scroll-snap-align: start;
  box-shadow: 0 6px 18px rgba(31, 77, 61, 0.05);
  transition: transform 0.25s ease;
}

.program-card:hover {
  transform: translateY(-6px);
}

.program-card img {
  width: 100%;
  height: 170px;
  object-fit: cover;
}

.program-body {
  padding: 20px 22px 24px;
}

.program-body h3 {
  font-size: 1.02rem;
  margin-bottom: 8px;
}

.program-body p {
  font-size: 0.85rem;
  color: var(--text-muted);
  margin-bottom: 12px;
  line-height: 1.5;
}

.duration {
  display: inline-block;
  color: var(--terracotta);
  font-size: 0.78rem;
  font-weight: 600;
  margin-bottom: 12px;
}

.program-body .learn-link {
  display: block;
}

/* ============ TESTIMONIALS ============ */
.testimonials {
  padding: 70px 0 60px;
}

.testimonial-track {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.testimonial-card {
  background: var(--white);
  border: 1px solid rgba(31, 77, 61, 0.08);
  border-radius: var(--radius-md);
  padding: 30px 26px;
  position: relative;
}

.quote-mark {
  font-family: var(--font-display);
  font-size: 2.4rem;
  color: var(--green-pale);
  position: absolute;
  top: 12px;
  left: 20px;
  line-height: 1;
}

.stars {
  color: #e0a83f;
  letter-spacing: 2px;
  margin-bottom: 14px;
  font-size: 0.9rem;
}

.testimonial-card>p {
  font-size: 0.9rem;
  color: var(--text-dark);
  line-height: 1.6;
  margin-bottom: 22px;
}

.t-author {
  display: flex;
  align-items: center;
  gap: 12px;
}

.t-author img {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  object-fit: cover;
}

.t-author strong {
  display: block;
  font-size: 0.88rem;
}

.t-author span {
  font-size: 0.76rem;
  color: var(--text-muted);
}

.dots {
  display: none;
  justify-content: center;
  gap: 8px;
  margin-top: 26px;
}

.dots span {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: rgba(31, 77, 61, 0.2);
  cursor: pointer;
}

.dots span.active {
  background: var(--green-dark);
}

/* ============ BLOG + NEWSLETTER ============ */
.blog-newsletter {
  padding: 20px 0 90px;
}

.blog-inner {
  display: grid;
  grid-template-columns: 1fr 0.5fr;
  gap: 40px;
  align-items: start;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.blog-card {
  background: var(--white);
  border-radius: var(--radius-md);
  overflow: hidden;
  border: 1px solid rgba(31, 77, 61, 0.08);
}

.blog-card img {
  width: 100%;
  height: 150px;
  object-fit: cover;
}

.blog-card .date {
  display: block;
  font-size: 0.76rem;
  color: var(--terracotta);
  margin: 16px 20px 6px;
}

.blog-card h4 {
  font-size: 0.95rem;
  margin: 0 20px 14px;
  font-weight: 600;
  font-family: var(--font-body);
  color: var(--text-dark);
  line-height: 1.4;
}

.blog-card .learn-link {
  display: block;
  margin: 0 20px 20px;
}

.newsletter-card {
  background: var(--green-dark);
  color: var(--white);
  border-radius: var(--radius-lg);
  padding: 34px 28px;
  align-self: stretch;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.newsletter-card h3 {
  color: var(--white);
  font-size: 1.3rem;
  margin-bottom: 10px;
}

.newsletter-card p {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.8);
  margin-bottom: 22px;
  line-height: 1.5;
}

.newsletter-card form {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.newsletter-card input {
  padding: 12px 16px;
  border-radius: 30px;
  border: none;
  font-family: inherit;
  font-size: 0.88rem;
}

.newsletter-card input:focus {
  outline: 2px solid var(--terracotta);
}

.form-msg {
  font-size: 0.78rem;
  margin-top: 10px;
  color: #cfe8d8;
  min-height: 16px;
}

/* ============ FOOTER ============ */
.site-footer {
  background: var(--green-dark);
  color: rgba(255, 255, 255, 0.85);
  padding-top: 60px;
}

.footer-inner {
  display: grid;
  grid-template-columns: 1.4fr 0.8fr 1fr 1fr 1.4fr;
  gap: 30px;
  padding-bottom: 50px;
}

.footer-col h4 {
  color: var(--white);
  font-size: 1rem;
  margin-bottom: 18px;
  font-weight: 600;
  font-family: var(--font-body);
}

.footer-col a,
.footer-col p {
  display: block;
  font-size: 0.85rem;
  margin-bottom: 12px;
  color: rgba(255, 255, 255, 0.75);
  line-height: 1.5;
}

.footer-col a:hover {
  color: var(--white);
}

.brand-col .logo-text {
  color: var(--white);
}

.brand-col p {
  max-width: 240px;
  margin-bottom: 20px;
}

.socials {
  display: flex;
  gap: 10px;
}

.socials a {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
  margin-bottom: 0;
}

.socials a:hover {
  background: rgba(255, 255, 255, 0.1);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.15);
  padding: 20px 0;
}

.footer-bottom-inner {
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
  font-size: 0.8rem;
  color: rgba(255, 255, 255, 0.65);
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
}

.footer-bottom-links a:hover {
  color: var(--white);
}

/* ============ BACK TO TOP ============ */
.back-to-top {
  position: fixed;
  bottom: 26px;
  right: 26px;
  width: 46px;
  height: 46px;
  border-radius: 50%;
  background: var(--green-dark);
  color: var(--white);
  font-size: 1.2rem;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-soft);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s, transform 0.3s;
  z-index: 999;
}

.back-to-top.show {
  opacity: 1;
  pointer-events: auto;
}

.back-to-top:hover {
  transform: translateY(-4px);
}

/* ============ SCROLL REVEAL ============ */
[data-animate] {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

[data-animate].in-view {
  opacity: 1;
  transform: translateY(0);
}

/* ============================================================
   RESPONSIVE
   ============================================================ */

@media (max-width: 1080px) {
  .hero-inner {
    grid-template-columns: 1fr;
  }

  .hero-media img {
    height: 380px;
  }

  .about-inner {
    grid-template-columns: 1fr;
  }

  .about-media img {
    height: 320px;
  }

  .footer-inner {
    grid-template-columns: 1fr 1fr 1fr;
  }

  .brand-col {
    grid-column: 1 / -1;
  }
}

@media (max-width: 900px) {
  .main-nav {
    display: none;
  }

  .hamburger {
    display: flex;
  }

  .phone-pill {
    display: none;
  }

  .main-nav.open {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--cream);
    padding: 20px 24px;
    gap: 16px;
    box-shadow: var(--shadow-soft);
    border-top: 1px solid rgba(31, 77, 61, 0.08);
  }

  .testimonial-track {
    grid-template-columns: 1fr;
    overflow-x: auto;
    scroll-snap-type: x mandatory;
    display: grid;
    grid-auto-flow: column;
    grid-auto-columns: 100%;
  }

  .dots {
    display: flex;
  }

  .blog-inner {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 640px) {
  .header-inner {
    padding-top: 12px;
    padding-bottom: 12px;
  }

  .logo-text {
    font-size: 1.15rem;
  }

  .btn-primary {
    padding: 10px 18px;
    font-size: 0.85rem;
  }

  .hero {
    padding: 34px 0 30px;
  }

  .hero-copy h1 {
    font-size: 2.1rem;
  }

  .hero-copy>p {
    font-size: 0.92rem;
  }

  .hero-btns {
    flex-direction: column;
    align-items: stretch;
  }

  .hero-btns .btn {
    justify-content: center;
  }

  .hero-features {
    flex-direction: column;
    gap: 18px;
  }

  .hf-item {
    max-width: 100%;
  }

  .hero-media img {
    height: 280px;
  }

  .offer-card {
    right: 12px;
    bottom: -20px;
    max-width: 180px;
    padding: 14px 16px;
  }

  .section-head h2 {
    font-size: 1.35rem;
  }

  .services {
    padding: 50px 0 40px;
  }

  .service-card {
    padding: 22px 18px;
  }

  .carousel-btn {
    width: 36px;
    height: 36px;
    font-size: 1.1rem;
  }

  .about {
    padding: 45px 0;
  }

  .about-media img {
    height: 240px;
  }

  .about-copy h2 {
    font-size: 1.5rem;
  }

  .stats {
    grid-template-columns: repeat(2, 1fr);
    gap: 22px;
  }

  .programs {
    padding: 45px 0;
  }

  .program-card img {
    height: 150px;
  }

  .testimonials {
    padding: 45px 0 40px;
  }

  .testimonial-card {
    padding: 24px 20px;
  }

  .blog-newsletter {
    padding: 10px 0 55px;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .newsletter-card {
    padding: 28px 22px;
  }

  .footer-inner {
    grid-template-columns: 1fr;
    gap: 30px;
    padding-bottom: 34px;
  }

  .footer-bottom-inner {
    flex-direction: column;
    text-align: center;
  }

  .back-to-top {
    width: 40px;
    height: 40px;
    bottom: 18px;
    right: 18px;
  }
}

/*================ DOCTORS =================*/

.doctors {
  padding: 80px 0;
  background: var(--cream-2);
  z-index: 1;
}

.doctors-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
}

.doctor-card {
  display: flex;
  background: #fff;
  border-radius: 18px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0, 0, 0, .08);
  transition: .3s;
  height: 100%;
}

.doctor-card:hover {
  transform: translateY(-8px);
}

.doctor-image {
  width: 42%;
  flex-shrink: 0;
}

.doctor-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.doctor-info {
  width: 58%;
  padding: 28px;
  display: flex;
  flex-direction: column;
}

.doctor-info h3 {
  font-size: 1.8rem;
  color: var(--green-dark);
  margin-bottom: 8px;
}

.doctor-designation {
  color: var(--green-mid);
  font-weight: 600;
  margin-bottom: 10px;
}

.doctor-degree {
  color: #cf473d;
  font-weight: 700;
  margin-bottom: 18px;
}

.doctor-info ul {
  list-style: none;
  padding: 0;
  margin: 0 0 25px;
}

.doctor-info li {
  position: relative;
  padding-left: 26px;
  margin-bottom: 12px;
  color: #666;
}

.doctor-info li::before {
  content: "✔";
  position: absolute;
  left: 0;
  color: #1d5a47;
  font-weight: bold;
}

.doctor-info .btn {
  margin-top: auto;
  width: max-content;
}

/* Tablet */

@media(max-width:1200px) {

  .doctors-grid {
    grid-template-columns: 1fr;
  }

}

/* Mobile */

@media(max-width:768px) {

  .doctor-card {
    flex-direction: column;
  }

  .doctor-image {
    width: 100%;
    height: 320px;
  }

  .doctor-info {
    width: 100%;
    padding: 25px;
  }

  .doctor-info h3 {
    font-size: 1.5rem;
  }

}

.therapy-card {
  background: #fff;
  border-radius: 22px;
  padding: 18px 10px;
  text-align: center;
  transition: .35s;
  height: 100%;
  border: 1px solid rgba(0, 0, 0, .06);
}

.therapy-card:hover {
  transform: translateY(-8px);
}

.therapy-icon {
  width: 82px;
  height: 82px;
  margin: 0 auto 22px;
  border-radius: 50%;
  background: linear-gradient(135deg, #1fa65b, #0c8f78);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 34px;
}

.therapy-card h3 {
  font-size: 16px;
  margin-bottom: 14px;
  color: #1c3c2d;
}

.therapy-card p {
  color: #666;
  line-height: 1.7;
  font-size: 13px;
  text-align: center;
}

.section-head p {
  max-width: 760px;
  margin: 15px auto 0;
  color: #666;
  line-height: 1.8;
}

i {
  transition: transform .3s cubic-bezier(.34, 1.56, .64, 1);
  display: inline-block;
}

*:hover>i {
  transform: scale(1.25);
}